Top 5 Things to Remember When Training for Your First Mountain Bike Event
Embarking on your first mountain biking event can be an empowering journey, and if you’re a little older, there are a few extra factors that can make the experience even more rewarding. Here are five essential things to keep in mind as you prep for the trails. 1. Pace Yourself—You’re Not in a Race Yet […]
Get Summer-Ready with These Simple Tips for Women Over 35: It’s Time to Get Moving!
As the weather warms up, it’s the perfect time to get your body moving and ready for summer adventures. Whether you’re into cycling, running, or just looking to feel fitter, the key is motivation, especially when juggling busy schedules. For women over 35, the challenge can seem even greater, but don’t let that hold you […]
Top 10 Dirt Addict Tips for Getting Back into Training for Women Over 35
Embrace the Slow StartGetting back on the saddle doesn’t mean you have to go full throttle right away. Ease into it by starting with short, relaxed rides and gradually increasing your distance. Think of it like a date with your bike—don’t rush it! Invest in a Proper Bike FitYour body changes over time, and that […]
Dirt Addict Monthly Talk Recap: You are never too old to go for it
This month’s Dirt Addict Talk at Cycle Lab N1 City was an inspiring session with two powerhouse speakers, Chantelle Bosch and Irma van der Colff, who shared their insights and personal experiences on getting into cycling—whether you’re just starting out or looking to take your skills to the next level. Chantelle Bosch’s Top Tips for […]
Big Game Mentality – Vibeke Moore
When I was invited to chat at the Dirt Addict Talk, I was extremely honoured and then left with a huge conundrum – what could I possibly have done to inspire? I’m so ordinary, so average, so regular… I even struggled to come up with my own headline tag for the evening. I asked myself […]
Recovery & Body Alignment by Vera Retief
It is important to understand that you do not have to be an athlete to benefit from better recovery or body alignment. If you are office bound and sit in front of a PC, you probably need it more. You would take your car in for regular services and check the wheel alignment to prevent […]