As the weather warms up, it’s the perfect time to get your body moving and ready for summer adventures. Whether you’re into cycling, running, or just looking to feel fitter, the key is motivation, especially when juggling busy schedules. For women over 35, the challenge can seem even greater, but don’t let that hold you back. Here are my top three personal tips to help you get out of bed and into shape this summer.
- Don’t Overthink Training: Plan, Set, and Show Up
The biggest hurdle often isn’t the workout itself but just getting started. You don’t need to perfect every detail before hitting the trails or streets. Make a simple plan, block out time in your diary, and treat it like an important appointment. You wouldn’t cancel a meeting with a client, right? So, don’t cancel on yourself! When your alarm goes off, your only job is to show up.
Pro Tip: Set your workout gear next to your bed the night before. When it’s time to go, there’s less decision-making to slow you down.
- Find a Buddy to Hold You Accountable
It’s easier to stay motivated when you’re not doing it alone. Having a training buddy can be a game-changer! Pick a friend or join a group who shares your fitness goals. Set your training schedule with them and be clear about your goals. Most importantly, give them guidelines on how to keep you accountable. Whether it’s a morning text to get you moving or an afternoon coffee chat to review progress, your buddy will keep you on track.
Pro Tip: Choose someone who’s as committed as you are and willing to give you that little nudge when needed!
- Set Attainable, Rewarding Goals
Summer is around the corner, and while it’s tempting to dream big, setting realistic goals is the key to staying motivated. Choose something you know you can achieve with hard work and consistency, but don’t forget to reward yourself! Whether it’s fitting into that new outfit, completing a local race, or even just getting through the week feeling stronger, rewards keep you inspired.
Pro Tip: Write your goal down and place it somewhere you’ll see daily. And don’t forget to celebrate your progress along the way!
Time to Take Charge!
Getting in shape this summer doesn’t have to be overwhelming. By following these three tips—keeping it simple, finding accountability, and setting rewarding goals—you’ll be on the path to a fitter, healthier, and more confident version of yourself.
So, set that alarm, grab a buddy, and let’s hit the trails together!