Dirt Addict Monthly Talk Recap: You are never too old to go for it

This month’s Dirt Addict Talk at Cycle Lab N1 City was an inspiring session with two powerhouse speakers, Chantelle Bosch and Irma van der Colff, who shared their insights and personal experiences on getting into cycling—whether you’re just starting out or looking to take your skills to the next level.

Chantelle Bosch’s Top Tips for Cyclists

Chantelle Bosch, a passionate cyclist who started her journey in her late 30s, emphasized that cycling doesn’t have to be an all-or-nothing pursuit. Here are some of her key takeaways:

  1. Just Ride: Don’t stress about the duration—whether it’s a 30-minute spin or a three-hour trek, every ride counts towards your health and fitness.
  2. Keep It Simple & Fun: Don’t overcomplicate things. Focus on enjoying your ride, keeping your heart rate steady (zone 2 and lower) until you build a strong base.
  3. No Age Limit: It’s never too late to start cycling. Whether you’re 30, 40, 50, or 60+, your body will thank you for it!
  4. Equipment Matters—But Not in the Way You Think: You don’t need the latest and greatest gear to enjoy cycling. Invest in a good bike fit instead. A well-fitted bike, even if it’s basic, can make all the difference.

Irma van der Colff’s Bike Fitting Wisdom

Irma van der Colff, a specialized bike fitter, dove into the specifics of bike setup, particularly for women:

  1. Start with the Basics: Understanding the theory behind your bike setup, like pelvic tilt and sit bone measurements, is crucial.
  2. Women’s Proportions Matter: Most women have longer legs relative to their torsos, which can affect bike fit.
  3. Shorter Cranks for the Win: Regardless of your height or leg length, opting for shorter cranks (165-170mm) can significantly improve your riding comfort and efficiency.

Inspiration for Women in Cycling

Many women wonder how to start cycling later in life, fit it into an already busy schedule, or even pursue ambitious goals like the ABSA Cape Epic. Chantelle’s journey of balancing work, kids, and a rigorous training regimen serves as proof that it’s possible. And with Irma’s advice on getting the right bike fit, you’re set up for success from the get-go.

For more women-specific cycling tips and stories, check out our website at www.dirtaddict.co.za.

Keep the wheels turning and ride on!