VWS Trail Challenge 2023 – Table Mountain
Absa RUN YOUR CITY CAPE TOWN 10K
Dragonfly Sunrise Run
Tyger Run/Walk with Discovery Vitality
TinMan Langebaan
TinMan Val de Vie #1
Dragonfly Freedom Run
SSISA Super Tri #1
TinMan Benguela Cove
Run Nutrition Talk
Frustrated with not knowing how to fuel for your runs? In lead to Two Oceans and other big runs, find out how to better prepare. Join us for an educational talk with @hanlie_sportsdietitian * Examples of what to eat the day before * Breakfast options * How much energy to consume during your rub * […]