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Date

Feb 20 2023
Expired!

Time

6:00 pm - 7:00 pm

Run Nutrition Talk

Frustrated with not knowing how to fuel for your runs? In lead to Two Oceans and other big runs, find out how to better prepare.
Join us for an educational talk with @hanlie_sportsdietitian
* Examples of what to eat the day before
* Breakfast options
* How much energy to consume during your rub
* Cramping solutions
* Post-exercise meal options
Limited space – please RSVP

The event is finished.