Information Talk – Mental Health

Join us for a look at the connection between Mental and Physical Health.

Mental health is crucial for overall well-being, despite the stigmatization thereof. The (World Health Organization) WHO states that “there is no health without mental health”. So, it is very closely linked to physical health. Just as mental health can positively affect your physical health, poor mental health has a negative effect on physical health.

For those who practice an active lifestyles, mental health plays an important role in performance, recovery, and overall well-being. Therefor it is crucial to understand the links between the mind and body. In fact, it is the first step in developing strategies to prevent and reduce the incidence of co-existing conditions and chronic physical conditions.