HIIT & Weight Training Mash Up
Give your bicycle and running shoes a break. Challenge yourself to something a little different.
Imagine pumping music, incredible energy and reviving your body with constructive cross-training.
Your body was designed to move, now let’s move together.
Join the HITT & Weight Training Mashup and come to life.
1hr HIIT & Weight training mash-up session with a 15min cooldown stretch . All the movements can be scaled which makes this session suitable for all fitness levels.
Taylor-made Fitness Studio (Cavalier Centre, Parklands Main Road)
Saturday 3 June
Start at 10h00
Bring your own water bottle, towel and yoga mat
Coffee included
**Members get discount
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