Eselfontein MTB 3 Day Stage Race: Blood, Sweat, and Beautiful Chaos
Contributors: Channette Bantjes and Zania Steyn The Eselfontein MTB 3 Day Stage Race – where adrenaline meets regret and triumph collides with total exhaustion. Last month, Dirt Addict’s very own Channette Bantjes and Zania Steyn took on the challenge, and they’re here to report back: it’s as wild, hard, and downright breathtaking as everyone says. […]
Top 5 Things to Remember When Training for Your First Mountain Bike Event
Embarking on your first mountain biking event can be an empowering journey, and if you’re a little older, there are a few extra factors that can make the experience even more rewarding. Here are five essential things to keep in mind as you prep for the trails. 1. Pace Yourself—You’re Not in a Race Yet […]
Get Summer-Ready with These Simple Tips for Women Over 35: It’s Time to Get Moving!
As the weather warms up, it’s the perfect time to get your body moving and ready for summer adventures. Whether you’re into cycling, running, or just looking to feel fitter, the key is motivation, especially when juggling busy schedules. For women over 35, the challenge can seem even greater, but don’t let that hold you […]
Recognizing community at the 2nd Dirt Addict Annual Awards
On 28 September, the 2024 Dirt Addict Members gathered for an unforgettable afternoon at Downtown Fitness for the 2nd Annual Dirt Addict Awards. This event, filled with laughter, camaraderie, and heartfelt recognition, celebrated the incredible individuals who embody the Dirt Addict spirit. Honouring True Grit and Community Spirit The afternoon kicked off with the presentation […]
Top 10 Dirt Addict Tips for Getting Back into Training for Women Over 35
Embrace the Slow StartGetting back on the saddle doesn’t mean you have to go full throttle right away. Ease into it by starting with short, relaxed rides and gradually increasing your distance. Think of it like a date with your bike—don’t rush it! Invest in a Proper Bike FitYour body changes over time, and that […]
50 is not a death sentence by Lesley van Zyl
Almost 7 years ago I was in a bad place mentally and physically. I was 44 years old but I felt like I was 70. My mom had passed away after battling the side effects of a stroke for 7 months and I had gotten divorced after 21 years of marriage. I was mourning the […]
Dirt Addict Spotlight: Annelize van Zyl’s First XCM at Vines & Views MTB Classic
We’re stoked to share the story of our Dirt Addict member, Annelize van Zyl, who recently took on her first XCM at the Vines & Views MTB Classic. This wasn’t just any race—it was a true test of grit, determination, and a little bit of crazy. Annelize rolled up to the start line with mixed […]
Dirt Addict Monthly Talk Recap: You are never too old to go for it
This month’s Dirt Addict Talk at Cycle Lab N1 City was an inspiring session with two powerhouse speakers, Chantelle Bosch and Irma van der Colff, who shared their insights and personal experiences on getting into cycling—whether you’re just starting out or looking to take your skills to the next level. Chantelle Bosch’s Top Tips for […]
Lesley van Zyl Takes on the Titan Obstacle Course: A Dirt Addict’s Journey
At Dirt Addict, we love seeing our members push their limits, and Lesley van Zyl, one of our dedicated 51-year-old members, recently did just that. She decided to take on the Titan Obstacle Course Race for the first time, and her journey was nothing short of inspiring. Lesley admitted to feeling a bit nervous as […]
Annelize van Zyl’s podium finish at Rooibos MTB inspires the Dirt Addict Tribe
ANNELIZE VAN ZYL! The cheer erupted from the Dirt Addict table when Shaun Peters announced the familiar name. The morning didn’t start out in a particularly positive way with the expected cold and wet conditions. Everyone’s response to the chill in the air was shared with scrunched up faces and shrugged shoulders, in the attempt […]